KNOW YOUR NUMBERS

This week, we’re highlighting how environmental toxins quietly impact your health. At In Balance Body, we start with diagnostics, to understand what’s happening internally. Not guesswork or RX. After reviewing labs and scans, our licensed provider creates a personalized plan to correct deficiencies. Then we treat, compare, and repeat, guiding you toward measurable, long-term balance. If you’d like to search through our over-the-counter and supplemental catalog Click Here. Visit inbalancebody.com to take an assessment.

1ANTIBIOTIC RESISTANCE

Antibiotic resistance occurs when bacteria adapt and no longer respond to medications designed to kill them. It happens from overusing or improperly using antibiotics, allowing bacteria to survive, change, and grow stronger drugs and increasing health risks. Know your numbers, and know your health.

2 MITOCHONDRIA: THE SOURCE OF ENERGY

What is mitochondria, and how does it work? Mitochondria are your cells’ power plants, driving energy, metabolism, clarity, and overall vitality. When they’re stressed, you feel fatigue, brain fog, and slow recovery. Saliva kits measure key markers showing how efficiently your body produces energy. This helps reveal hidden stressors, identify deficiencies, and create a plan to strengthen your mitochondrial health.

3 CELLULAR TESTING

You can get your cellular age through: Telomere length testing, biological age panels (epigenetic methylation tests), inflammation and oxidative stress markers, an advanced metabolic blood panels. These measure cellular wear, DNA changes, and overall biological aging.

4 — ESSENTIAL PROTECTION

Support your body’s daily defense during contagious viral infections. Protecting your immune system is essential to preventing complications. Weak immunity can lead to serious illnesses such as pneumonia, meningitis, and sepsis. Recognizing symptoms early and seeking prompt medical care can significantly improve outcomes.

PICK OF THE WEEK

Fruit of the Week: Now in season Fuji apples are crisp, sweet, and full of fiber and antioxidants. They support digestion, boost immunity, and make a perfect energizing snack. Eating apples also helps strengthen your teeth.

5 — ABOUT YOUR POOP (STOOL)

Your poop (stool) color can reveal important clues about your health? Brown means normal digestion. Green may indicate fast transit or leafy greens. Yellow or greasy stool suggests fat malabsorption.

Black can signal bleeding or iron supplements, while bright red often points to lower GI bleeding or hemorrhoids. Pale or clay colored stool may reflect bile duct issues. Noticing consistent changes is a sign to consult a healthcare provider promptly for proper evaluation.

Know Your Numbers.

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