KNOW YOUR NUMBERS
These numbers don't just describe a molecule, they describe recovery itself. Most people think healing depends on rest, ice, or another round of pills. But those are blunt tools, you need results. Call or text (678) 616-2186, or visit: inbalancebody.com to take an assessment.
BODY MATH METHOD
At In Balance Body, the process keeps it simple and effective and is supported by expert care:
1. Assessment & Diagnostics - We begin with your blood lab, DNA kit, or assessment form so we can see what’s really happening beneath the surface.
2. Personalized Treatment Plan - Your provider will review your results and outline a plan built around your unique needs and goals.
3. Over The Counter Treatments - In some cases, supplements are a better immediate solution for your best results. Shop for your supplements through our catalog.
4. Prescribed RX Treatments - Once approved, your treatments are carefully monitored by your provider and our care team.
1 — MUSCLE & BONE LOSS
When strength and structure start to shift, we start to understand muscle and bone loss. After 30, adults can lose 3-8% of muscle mass per decade, and bone density can decline by up to 1% per year, especially in women after menopause. These aren’t just number, they’re quiet signals of change. Sarcopenia (muscle loss) and osteopenia (bone loss) form the foundation of musculoskeletal aging, influencing balance, mobility, and vitality far more than most people realize.
2 — SARCOPENIA
Sarcopenia happens when your body’s “engine,” (skeletal muscle) begins to shrink and weaken and strength starts to fade. After age 30, adults can lose 3-5% of muscle mass each decade, accelerating up to 1% per year after age 50. Hormones like testosterone, growth hormone, and IGF-1 decline, inflammation rises and activity often slows. This loss lowers metabolism by about 15%, reduces insulin activity sensitivity, and increases the risk of falls by nearly 30%. The good news? With resistance training, you can regain up to 40% of lost strength within six months.
3 — OSTEOPENIA
Osteopenia means your bones are thinning, not yet brittle, but moving in that direction. It’s a warning sign your body isn’t replacing tissue as quickly as it breaks it down. Bone density naturally declines by about 1% after age 40, and women can lose up to 20% of bone mass in the first five years after menopause. Low vitamin D, calcium, and hormonal shifts (especially lower estrogen and testosterone) speed this up, as does prolonged sitting. An estimated 43 million Americans have osteopenia, yet early testing through a DEXA scan can detect and help reverse it before it becomes osteoporosis.
4 — MUSCLE & BONE
Your muscles and bones are a team, when one weakens, the other follows and strong bones make movements possible. Each muscle contraction sends signals that stimulate up to 10% more bone growth, while inactivity can cause 1-3% bone loss per year. That’s why resistance trining is so powerful: lifting, pushing, and pulling can increase muscle strength by 25-40% and bone density by 1-3% annually. Nutrition and hormones play supporting roles, but movement is the master switch, consistency literally rewires your body for resilience.
PICK OF THE WEEK
Fruit Of The Week: Oranges
Oranges are more than just a quick dos of vitamin C, they’re a full-body booster. Their antioxidants support your immune system, collagen production, and skin glow, while natural electrolytes like potassium help balance hydration and blood pressure. The fiber in oranges keeps digestion smooth and blood sugar steady. Enjoy one medium orange (or a cup of slices) as a daily snack, it’s sweet, hydrating, and sunshine for your cells. Try placing oranges in the refrigerator to enjoy a cold, healthy snack.
5 — REBUILDING STRENGTH & STABILITY
You can rebuild strength and stability at any age. Research shows adults over 60 can gain 20-40% more muscle strength and 1-3% bone density within 6 months of consistent training. The key isn’t magic, it’s consistency. Combine strength workouts 2-3 times weekly, 25-30 grams of protein per meal, and 1,000-2,000 IU of vitamin D daily for best results. These changes don’t just protect your frame, they boost metabolism by 15% and improve confidence and energy for life.
Schedule your Body Composition Test: inbalancebody.com