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October is BPC-157 Month. Boost your recovery, reduce inflammation, and help your body heal faster, the natural way. To get started on your road to recovery take your assessment today.
BPC-157 short for Body Protective Compound, is a natural 15 amino acid peptide that activates the body’s repair system. It doesn’t put duct tape on the pain, it accelerates true healing. Recovery isn’t just about rest or pills, it’s driven at the molecular level. For more information visit inbalancebody.com
1 — RESETTING YOUR CIRCADIAN RHYTHM
What is circadian rhythm? No, it’s not a dance. Your circadian rhythm is your body’s 24-hour internal clock that regulates sleep, hormones, digestion, and energy. When it’s off, during late nights, screen time, stress, or irregular routines, you may feel tired, moody, or unfocused. Here’s how you reset it naturally: 1.) Keep a consistent sleep schedule 2.) Get morning sunlight and 3.) Wind down with calming routines. These habits help align your body’s natural rhythm for better sleep and energy.
2 — ABOUT THE TROCHE (TRO-KEY)
Are you feeling tired, or noticing aging skin? Peptides can help. A common form of peptides is the troche (tro-key dissolves under tongue or cheek for fast absorption) and effective results. Peptides work to renew what life’s stresses and time can take away, bringing yur body back into balance while boosting energy, sleep, muscle tone, and skin vitality, all with less inflammation. For more information or to get started visit inbalancebody.com
3 — ICE BATHS + MENTAL FOCUS
Did you know cold exposure can also help strengthen the immune system, enhance mental focus, and support better stress response over time. Even short dips, 5-10 minutes in 50-59 degrees F (10-15 degrees C) water, can deliver powerful recovery and wellness benefits. Ice baths offer several key benefits: they reduce muscle soreness and inflammation, speed up recovery after workouts, improve circulation, and boost mood and energy by triggering endorphins.
4 — HIT RESET FROM THE INSIDE OUT
Fruit of the Week: Cranberries
Cranberries benefit men’s urinary tract health too. Their active compounds, many proanthocyanidins, prevent bacteria (especially E. Coli) from sticking to the bladder and urinary tract walls. While research has mainly focused on women, newer studies show men can also gain protection against UTIs and inflammation in the prostate area. Regular consumption of pure cranberry juice or supplements can support bladder, kidney, and prostate health in both men and women.
5 — STAY HYDRATED
Try pickle juice. Staying hydrated is a big dill. It’s mix of sodium, potassium, and vinegar, which replaces minerals lost through sweat. This supports energy, heart health, blood pressure, and gut balance. The vinegar also helps reduce cramps and aid digestion. Drink 1-2 ounces before or after exercise, or dilute with water for a milder boost. Opt for low-sodium, natural versions for the healthiest option.
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